Prep Time: 10 minutes; Cook Time: 20-25 minutes; Yield: 2 members (6 yucca patties) Ingredients 1 large yucca 1 can of salmon 1 teaspoon paprika 1 teaspoon garlic powder…
A Step-By-Step Roadmap To Success
Do you want to reset your metabolism and get rid of gut problems, blood sugar imbalance, heart disease, cancer, hormonal imbalance, and infertility? Do you want to rebalance your body and have a glowing, youthful skin? The best way to achieve this is through a cleansing, sugar detox program. To help you fast track your health and give your body a break from the vicious circle of sugar addiction, we outlined a step-by-step, all-natural and effective ten-day sugar detox plan.
Our 10-Day Sugar Detox Plan Includes The Following:
Sugar Detox Program + Meal Plans
Delicious anti-inflammatory wheat, dairy, and of course sugar-free recipes that you can easily cook at home.
Weekly Shopping List
What to eat each day such as breakfast, lunch, and snacks + healthy condiments substitute + shopping list.
How to shop to save money while detoxing on a busy schedule + an extra 3 days easy recipe.
The holidays are here, and whether you are doing a sugar cleanse or you did one and want to stick to healthy eating, the holidays is the time of…
So, you know by now that sugar is bad for you. You feel the need to change everything that does not serve a purpose in your diet, you gather…
Doing a sugar cleanse and being lactose intolerant can be bothersome. Sometimes the feeling of eating a bit of yogurt with some fruits as a treat can become complicated if you are trying to stop sugar craving, stay away from dairy products, and enjoy life while staying healthy.
That was my case, no corn, no soy, no lactose, no sugar, no refined, no processed, and so on. So, what can I really eat? I did one simple thing, I learned to make Coconut Milk Kefir. It can be bought or simply homemade. It is a delicious treat packed with nutrients and healthy bacteria.
You can add a little raw Manuka honey and the result is an awesome dessert that can be eaten as a yummy snack after a long day.(more…)
Sugar may taste sweet but its health effects are the reason why it is very important for us to stop eating sugar. The excessive consumption of sugar unbalances the pH levels of the body, which makes it difficult for us to lose weight and maintain good health. The sugar and the acidity it creates provides an internal environment that is ripe for the overgrowth of yeasts, fungi, and dangerous bacteria.
In turn, these pathogens feed on sugar, multiply and expel the toxic waste that makes us feel even worse. Because these bad bacteria feed on sugar, our body begins to crave more sugar in the form of sweets, bread, pasta, and so on. We end up feeding these microorganisms and promote their growth and place more toxic acid in our body.
As this vicious circle continues, we not only feed these toxin-producing microorganisms, but we also ingest huge amounts of high-calorie foods, nutrient voids, and sugar-laden foods. Over time, excessive consumption of calories through sugar obviously affects our health and leads to an increase in weight.(more…)
The wonderful fermented cashew cheese has continuously elevated the flavors of pasta, tortilla wraps, salads, and many more cuisines. This dairy-free cashew cheese recipe makes a delicious dip or…
Sugar cravings are the biggest challenge most of us have to face when choosing a healthy and nutritious diet. Even after knowing the negative health effects of eating sugar,…
Chronic inflammation continues to threaten the lives of millions worldwide. Today, people are suffering from illnesses such as cardiovascular disease, respiratory disorders, cancers; and other inflammatory ailments. People living…
You can not measure every bite that passes your lips. However, it’s a good idea to measure most foods and drinks until you get a feel for the portion size. It’s an oversized world out there and most people are surprised that their idea of a single serving is two or three.
Some supermarkets have are food scales that are pre-programmed with nutrition information. As well as scales that keep a running total of your daily food and nutrient supply for you. However, the only tools you really need are a simple and inexpensive gram scale; and dry and liquid measuring cups and the idea of reading food labels.
Among all these tools, reading food labels seems to be the most effective way to determine the right kind of food that can be bought at the supermarket. It makes you choose reasonable food. You can use the “Nutrition Information” section of a specific item in the grocery store to determine the amount of serving sizes specified in this product.