Doctor of natural Medicine

A Step-By-Step Roadmap To Success

Do you want to reset your metabolism and get rid of gut problems, blood sugar imbalance, heart disease, cancer, hormonal imbalance, and infertility? Do you want to rebalance your body and have a glowing, youthful skin? The best way to achieve this is through a cleansing, sugar detox program. To help you fast track your health and give your body a break from the vicious circle of sugar addiction, we outlined a step-by-step, all-natural and effective ten-day sugar detox plan.

Our 10-Day Sugar Detox Plan Includes The Following:

Sugar Detox Program + Meal Plans

Delicious anti-inflammatory wheat, dairy, and of course sugar-free recipes that you can easily cook at home.

Weekly Shopping List

What to eat each day such as breakfast, lunch, and snacks + healthy condiments substitute + shopping list.

Bonus Plan

How to shop to save money while detoxing on a busy schedule + an extra 3 days easy recipe.

Food Journal

List out everything you eat or make future eating plans.

How Is The 10-Day Sugar Cleanse Different Than Other Regular Cleanses?

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Coconut Milk Kefir: Easy Homemade Probiotics Dessert
Picture by joanna-kosinska

Coconut Milk Kefir: Easy Homemade Probiotics Dessert

Doing a sugar cleanse and being lactose intolerant can be bothersome. Sometimes the feeling of eating a bit of yogurt with some fruits as a treat can become complicated if you are trying to stop sugar craving, stay away from dairy products, and enjoy life while staying healthy.

That was my case, no corn, no soy, no lactose, no sugar, no refined, no processed, and so on. So, what can I really eat? I did one simple thing, I learned to make Coconut Milk Kefir. It can be bought or simply homemade. It is a delicious treat packed with nutrients and healthy bacteria.

You can add a little raw Manuka honey and the result is an awesome dessert that can be eaten as a yummy snack after a long day.


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How to Quit Eating Sugar: 4 Simple Steps
Photo by Alice Pasqual on Unsplash

How to Quit Eating Sugar: 4 Simple Steps

Sugar may taste sweet but its health effects are the reason why it is very important for us to stop eating sugar. The excessive consumption of sugar unbalances the pH levels of the body, which makes it difficult for us to lose weight and maintain good health. The sugar and the acidity it creates provides an internal environment that is ripe for the overgrowth of yeasts, fungi, and dangerous bacteria.

In turn, these pathogens feed on sugar, multiply and expel the toxic waste that makes us feel even worse. Because these bad bacteria feed on sugar, our body begins to crave more sugar in the form of sweets, bread, pasta, and so on. We end up feeding these microorganisms and promote their growth and place more toxic acid in our body.

As this vicious circle continues, we not only feed these toxin-producing microorganisms, but we also ingest huge amounts of high-calorie foods, nutrient voids, and sugar-laden foods. Over time, excessive consumption of calories through sugar obviously affects our health and leads to an increase in weight.


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How to Read Food Labels: Top 4 Fake Ingredients to Avoid
Photo by Joshua Rawson-Harris on Unsplash

How to Read Food Labels: Top 4 Fake Ingredients to Avoid

You can not measure every bite that passes your lips. However, it’s a good idea to measure most foods and drinks until you get a feel for the portion size. It’s an oversized world out there and most people are surprised that their idea of a single serving is two or three.

Some supermarkets have are food scales that are pre-programmed with nutrition information. As well as scales that keep a running total of your daily food and nutrient supply for you. However, the only tools you really need are a simple and inexpensive gram scale; and dry and liquid measuring cups and the idea of reading food labels.

Among all these tools, reading food labels seems to be the most effective way to determine the right kind of food that can be bought at the supermarket. It makes you choose reasonable food. You can use the “Nutrition Information” section of a specific item in the grocery store to determine the amount of serving sizes specified in this product.


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