Doctor of natural Medicine
Coconut Milk Kefir: Easy Homemade Probiotics Dessert
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Coconut Milk Kefir: Easy Homemade Probiotics Dessert

Doing a sugar cleanse and being lactose intolerant can be bothersome. Sometimes the feeling of eating a bit of yogurt with some fruits as a treat can become complicated if you are trying to stop sugar craving, stay away from dairy products, and enjoy life while staying healthy.

That was my case, no corn, no soy, no lactose, no sugar, no refined, no processed, and so on. So, what can I really eat? I did one simple thing, I learned to make Coconut Milk Kefir. It can be bought or simply homemade. It is a delicious treat packed with nutrients and healthy bacteria.

You can add a little raw Manuka honey and the result is an awesome dessert that can be eaten as a yummy snack after a long day.

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How to Quit Eating Sugar: 4 Simple Steps
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How to Quit Eating Sugar: 4 Simple Steps

Sugar may taste sweet but its health effects are the reason why it is very important for us to stop eating sugar. The excessive consumption of sugar unbalances the pH levels of the body, which makes it difficult for us to lose weight and maintain good health. The sugar and the acidity it creates provides an internal environment that is ripe for the overgrowth of yeasts, fungi, and dangerous bacteria.

In turn, these pathogens feed on sugar, multiply and expel the toxic waste that makes us feel even worse. Because these bad bacteria feed on sugar, our body begins to crave more sugar in the form of sweets, bread, pasta, and so on. We end up feeding these microorganisms and promote their growth and place more toxic acid in our body.

As this vicious circle continues, we not only feed these toxin-producing microorganisms, but we also ingest huge amounts of high-calorie foods, nutrient voids, and sugar-laden foods. Over time, excessive consumption of calories through sugar obviously affects our health and leads to an increase in weight.

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How to use “Glutathione”_ The Major Antioxidant
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How to use “Glutathione”_ The Major Antioxidant

What is glutathione and how it is used in the body?

Glutathione is a powerful antioxidant responsible for the elimination of harmful toxic substances. In daily nutrition, the human body absorbs harmful toxins from food and our environment.

Usually, we do not know what happens because we do not see the harmful effects of toxins. For example, we can ingest pesticides, a harmful poison; when we consume vegetables and fruits that are not organic. Because these toxins are invisible, it is almost impossible to prevent them.

It is known to naturally occur in the human body. In contact with harmful toxins, these become soluble; and are then easily expelled from the body by urinating. It is a very potent antioxidant that doctors use to treat various diseases related to harmful toxins. Consuming a Glutathione supplement helps strengthen the immune system and improve overall health.

But the problem with glutathione is that it gets depleted with age. The older a person, the less glutathione’s in the body. The aging process of the individual also weakens the body’s natural defenses.

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How to Know Which Protein Is Best for you
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How to Know Which Protein Is Best for you

Proteins contain amino acids and branched-chain amino acids that represent the muscle building blocks. Without enough amino acids, the body cannot repair or build muscle; and repairing muscle damage caused by exercise can be slow or impossible. The two types of protein that come into mind are Whey and vegetarian proteins. But how to know which one will benefit you.

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